Introduction

The Train is a foundational and essential move in the world of house dance. This dynamic step is characterized by its rhythmic footwork and distinctive side-to-side motion, making it a staple in any house dancer’s repertoire. Whether you’re a beginner or an experienced dancer, mastering the Train is crucial for developing a solid foundation in this energetic and expressive dance style.

Video Demonstration

Dance History of The Train

While the exact origins of the Train are not entirely clear, it has been a part of the house dance scene for decades. As the house music culture flourished in the underground clubs of Chicago and New York in the late 1980s and early 1990s, the Train emerged as a fundamental move that allowed dancers to showcase their rhythmic skills and connect with the infectious beats of house music.

Step By Step Instruction

Start with your feet shoulder-width apart, knees slightly bent, and your weight evenly distributed.
Step to the side with one foot, transferring your weight onto that leg.
Bring the other foot to meet the first, maintaining a shoulder-width stance.
Repeat the process, stepping to the opposite side with the other foot, creating a side-to-side motion.
Incorporate arm movements, such as swinging or pumping, to add style and energy to the move.
Vary the speed and intensity of the Train to match the rhythm of the music.

Tips For Learning The Train

Practice the footwork slowly at first, focusing on the weight transfer and rhythm.
Listen to the beat and let the music guide your movements.
Keep your knees bent and your body relaxed to maintain fluidity.
Experiment with different arm movements and variations to add your personal touch.
Watch videos of experienced house dancers performing the Train to observe their technique and style.

Conclusion

The Train is a fundamental house dance move that has stood the test of time, transcending its underground roots to become a global phenomenon. Its rhythmic footwork and side-to-side motion have made it a staple in the house dance scene and a must-learn for anyone aspiring to master this dynamic and expressive dance style. By mastering the Train, dancers can not only develop a solid foundation but also explore more advanced moves and styles within the house dance realm.

More Hip Hop Dance Moves

Hip Hop Dance Move | Walk It Out

Unleash your inner groove with the iconic “Walk It Out” hip hop dance move. This smooth and mesmerizing footwork pattern, combined with stylish arm movements, will elevate your dance skills to new heights. Master the intricate steps and add your personal flair to this versatile move that has become a staple in the hip hop dance scene.

Hip Hop Dance Move | Tone Wop

The Tone Wop is an iconic hip hop dance move that originated in the streets of Harlem, New York. With its rhythmic footwork and distinctive style, it has become a foundational step in the Litefeet dance scene and an essential move for anyone aspiring to master the art of hip hop dance.

Hip Hop House Dance Move | Tip Tap Toe

IntroductionThe "Tip Tap Toe" is a popular and distinctive footwork move in the house dance style. It originated from the vibrant house music scene in Chicago and New York in the 1980s. This move involves a rhythmic and intricate sequence of steps that showcases the...

Hip Hop House Dance Move | Swirl

IntroductionThe "Swirl" is a mesmerizing and dynamic house dance move that has become a staple in the world of hip-hop and street dance. This intricate footwork pattern involves a series of intricate steps and weight shifts, creating a visually striking and rhythmic...

Hip Hop Dance Move | Stomping

Unleash your inner power and master the art of stomping, a fundamental and energetic hip hop dance move that adds intensity and rhythm to any routine. This percussive technique involves striking the floor with your feet, creating a captivating visual and auditory experience that resonates with the beat of the music.

Hip Hop Dance Move | Steve Martin

The Steve Martin is an iconic hip-hop dance move that has stood the test of time, remaining a beloved and widely recognized part of hip-hop culture. Created by the late dancer and rapper Stezo in the late 1980s, this energetic and dynamic move involves intricate footwork and body movements that create a visually striking and rhythmic display.

Hip Hop Dance Move | Smurf

The Smurf is an iconic hip hop dance move from the 80s involving bouncing while swinging the arms in alternating circular motions. Despite its playful name, it requires rhythm and coordination to master this energetic party dance.

Hip Hop House Dance Move | Scribble Foot

The Scribble Foot is a dynamic and intricate hip hop dance move that involves rapid and precise footwork patterns, creating a visually striking and rhythmic effect. It showcases the creativity and skill of street dancers, blending technical precision with artistic expression.

Hip Hop Dance Move | Running Man

The Running Man is an iconic hip hop dance move that emerged from the New Jersey hip hop scene in the late 1980s. It involves mimicking the motion of running in place by alternating the movement of the legs and swinging the arms in a running motion. The dance move quickly gained widespread popularity and became a cultural phenomenon, featured in numerous music videos and performances by popular hip hop artists of the time.

Hip Hop Dance Move | Roger Rabbit

The Roger Rabbit is an iconic and quirky hip hop dance move inspired by the floppy movements of the cartoon character from the 1988 film “Who Framed Roger Rabbit.” With its exaggerated and playful motions, this dance craze became a cultural phenomenon, capturing the hearts of hip hop enthusiasts and mainstream audiences alike.

House Dance Move | Train