Introduction

The Running Man is a simple yet energetic dance move that mimics the motion of running in place. It involves alternating the movement of the legs, lifting the knees high while simultaneously swinging the arms in a running motion. The dance move is characterized by its exaggerated and stylized movements, making it a fun and entertaining addition to any hip hop routine.

Video Demonstration

Dance History of The Running Man

While the exact origins of the Running Man are unclear, it is widely believed to have emerged from the hip hop dance crews in New Jersey in the late 1980s. The dance move gained mainstream recognition after being featured in several music videos and performances by popular hip hop artists of the time, such as MC Hammer and Bobby Brown.

One of the earliest known appearances of the Running Man was in the 1988 music video for “Run’s House” by Run-D.M.C. The dance move quickly became a craze, with people of all ages attempting to master its distinctive style.

Step By Step Instruction

Stand with your feet shoulder-width apart and your knees slightly bent.
Lift your right knee up towards your chest while simultaneously swinging your right arm forward and your left arm back, as if running in place.
Quickly switch legs, lifting your left knee up and swinging your left arm forward and your right arm back.
Repeat the alternating leg and arm movements, maintaining a consistent rhythm and exaggerating the movements for added flair.
Incorporate variations by adding arm movements, spins, or combining the Running Man with other hip hop dance moves.

Tips For Learning The Running Man

Start slowly and focus on the basic movements before increasing the speed and intensity.
Practice in front of a mirror to ensure proper form and synchronization of the arm and leg movements.
Incorporate the Running Man into a dance routine or freestyle session to build confidence and fluidity.
Have fun with it! The Running Man is all about expressing energy and enjoying the rhythm of the music.

Conclusion

The Running Man is a timeless hip hop dance move that has transcended generations and continues to be a staple in the world of hip hop dance. Its simplicity and high-energy nature make it an accessible and enjoyable move for dancers of all skill levels.

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