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Daily Wellness Resources

Reality Hits You in the Face

So you started your dance class and the moves are too hard.  What did you expect? You thought things will be easy? So what are you going to do now? You have 3 options: 1) do nothing, 2) quit, 3) practice more. With over 22 years of teaching experience, I still see...

First Day of Dance Class

First Day of Dance ClassIt's that time of the year again. At the end of every summer, my classes at Mission College, Cabrillo College, and West Valley College start again.  I'm excited to meet new faces as well as familiar ones. If you are taking dance for the very...

3 Reasons Why Private Lessons Works

Almost every person I've talked to wants to learn to dance faster.  We can't learn fast enough.  We want to learn it yesterday. What is the fastest way to learn? Having a private one-on-one instructor is by far the most effective method.  First, your private...

Featured Publications

Wellness Book Series

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