Elevate Your Flow: A Complete Guide to the Hip Hop House ‘Setup’ Move

Unleash the dynamic nature of Hip Hop House with the foundational “Setup” move—a key element that lays the groundwork for more complex combinations. Often underrated yet crucial, the Setup step is not just a transition; it’s the prelude to the narrative of any dance routine. This move primes dancers to seamlessly switch directions, rhythms, or steps, acting as the choreographic glue that holds sequences together. Whether you’re looking to refine your dance transitions or build upon your Hip Hop House framework, mastering the Setup is an absolute must.

Video Demonstration

Dance History of The Setup

The Setup move in Hip Hop House, as with many dance moves, is not attributed to a singular individual or moment in time; rather, it emerged out of the collective development of the form. Hip Hop House, a genre that thrives on blending, has its movements rooted deeply in expressive freedom and the adaptation to constantly changing beats. The Setup is a product of this environment, becoming a fluid and fundamental step used widely by dancers to prepare for explosive moves.

Step By Step Instruction

  1. Begin in a neutral stance, feet shoulder-width apart, ready to engage in movement.
  2. Depending on the upcoming move, shift your weight to the balls of both feet.
  3. Bend your knees slightly, building potential energy for the transition.
  4. Engage your core and prepare your body to execute the subsequent dance move.
  5. Coordinate your arms to complement the direction of the next step or to maintain balance.
  6. Use this preparatory pose to mentally and physically “set up” the smooth execution of your next move.

Tips For Learning The ATL Stomp

  • Pay attention to your body’s alignment to avoid off-center transitions.
  • Keep your movements fluid and ready for immediate direction change.
  • Use the Setup to focus on the musicality, ensuring your transitions are timed to the beat.
  • Practice transitioning in and out of the Setup using various dance moves.
  • Remember to breathe and stay relaxed to maintain the smoothness of each transition.

Conclusion

The Setup step is a chameleon within the Hip Hop House dance landscape, able to adapt to any rhythm or style. It is the moment of anticipation that charges each subsequent move with intention and power. As you incorporate the Setup into your dance expression, you not only learn a move, but you also learn about structure and flow—crucial elements for any dancer who aims to move with purpose and impact on the dance floor.

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