Unraveling the Fila Dance Move in Hip Hop Culture

Dive deep into the rhythm and energy of Hip Hop with the dynamic and stylish “Fila” dance move. With its roots firmly planted in the vibrant traditions of Hip Hop culture, the Fila move is more than just a dance step; it’s an emblem of individuality and flair. This guide invites you on a fascinating journey through the history, steps, and spirit of the Fila, a move that breathes life into dance floors and showcases the dancer’s personality and rhythmic skills.

Video Demonstration

Dance History of The Fila Dance

The Fila dance move, while contemporary in its popularity, draws from a lineage of Hip Hop culture that champions innovation, rhythm, and community. Named after the iconic sportswear brand that gained significant traction in hip hop and urban fashion, the Fila move mirrors the brand’s ethos of standing out and being distinctive. Coming into prominence in the late 20th century, this move captures the essence of Hip Hop’s ability to repurpose elements from its surroundings into vibrant expressions of art and identity.

 

Though not attached to a single creator, the Fila move’s evolution is a testament to the communal development of Hip Hop dance, with dancers from different backgrounds adding their flair and interpretation. It reflects the ethos of Hip Hop – blending style, music, and movement to create something entirely new and exciting.

Step By Step Instruction

  1. Starting Position: Stand with your feet shoulder-width apart, body relaxed and ready to move.
  2. The Stomp: Begin by stomping your right foot firmly on the ground.
  3. The Hop: Follow the stomp with a slight hop, shifting your weight onto your right foot as you lightly kick your left foot backward.
  4. The Switch: After the hop, bring your left foot back down and repeat the stomp, this time with your left foot.
  5. The Turn: Incorporate a smooth, quarter-turn to the right, repeating the stomp-hops with rhythm and flair.
  6. Repeat: Continue the sequence, adding in your style, such as arm movements or additional turns, to personalize your ATL Stomp.

Tips For Learning The Fila Dance

  • Start slow to master the footwork before adding speed.
  • Focus on fluidity and continuous motion to maintain the groove.
  • Use hip hop tracks with a clear beat to practice and find your rhythm.
  • Experiment with arm movements – the Fila is about expressing your unique style.
  • Practice in front of a mirror to refine your technique and monitor progress.

Conclusion

The Fila dance move, with its sleek footwork and expressive potential, stands as a vibrant symbol of Hip Hop’s rich cultural tapestry. It embodies the essence of Hip Hop — creativity, style, and community. Whether on the dance floor or in the studio, mastering the Fila is about more than just learning a new move; it’s an invitation to become part of the ongoing story of Hip Hop, a culture that celebrates the power of movement and the beauty of individual expression.

More Hip Hop Dance Moves

Hip Hop Dance Move | Prep

Hip Hop Dance Move | Prep

The Prep is a classic 90s hip hop dance move that mimics the actions of getting ready to go out. With its roots in the golden age of hip hop, this expressive dance involves checking your appearance in a mirror, brushing off lint, and cleaning off specks from your clothes, all while keeping a consistent groove.

read more
Hip Hop Dance Move | Pepperseed

Hip Hop Dance Move | Pepperseed

The Pepperseed is a fundamental hip hop dance move involving rhythmically alternating between being on the balls of the feet and flat-footed while incorporating shoulder and arm movements, creating a mesmerizing “bouncing” illusion.

read more
Hip Hop Dance Move | Party Machine

Hip Hop Dance Move | Party Machine

The Party Machine is a dynamic hip hop dance move involving rhythmic kicking out to the sides while incorporating hops, twists, and weight shifts, creating a lively and groovy impression

read more
Hip Hop Dance Move | Monastery

Hip Hop Dance Move | Monastery

The Monastery, also called the Chicken Head, is a fundamental hip hop dance move involving rhythmically alternating between being on the balls of the feet and flat-footed, creating a mesmerizing “bouncing” illusion.

read more
House Dance | Loose Leg

House Dance | Loose Leg

The Loose Leg is an iconic and fundamental house dance move involving rhythmically alternating between having flat feet and being on the balls of the feet, created by Caleaf.

read more
House Dance | Kriss Kross

House Dance | Kriss Kross

The Kriss Kross is a fundamental house dance move involving crossing the legs in an X shape while shifting weight from side to side, creating a visually striking twisting illusion

read more
House Dance | Jack In The Box

House Dance | Jack In The Box

The Jack In The Box is an iconic and foundational house dance move involving rhythmic bouncing up and down while alternating between flat feet and being on the balls of the feet, creating a mesmerizing “jumping” illusion.

read more
House Dance | Skate

House Dance | Skate

Lace-up for a slick journey with the Hip Hop House “Skate” move, where dance mimics the fluid glide of rolling wheels. This groovy step sweeps you into a rhythmic serenade with the floor, showcasing your ability to blend smooth transitions with sharp beats. The Skate is both an ode to the roller-disco days and a modern twist on movement, perfect for the dancer ready to embody the evolution of rhythm and glide through their next Hip Hop House routine.

read more
House Dance | Sidewalk

House Dance | Sidewalk

Stride with rhythm and groove with confidence as you explore the “Sidewalk” in Hip Hop House dance. This movement is your dance floor compass, guiding you through the syncopated rhythms and waves of sound with ease and finesse. The Sidewalk is not just travel; it’s transformative, opening up a path where your dance can tell its story, one side step at a time. Perfect your Sidewalk, and watch as the floor becomes your canvas for a dynamic dance narrative.

read more
House Dance | Setup

House Dance | Setup

Ignite your Hip Hop House routines with the pivotal “Setup” move, the essential step that primes dancers for seamless transitions and striking dance sequences. The Setup isn’t just about what comes next; it’s about being fully present in the moment before the explosion of motion. With this move, dancers learn the art of anticipation and transition, setting the stage for a dance experience that captures both the essence of Hip Hop and the fluidity of House.

read more