Introduction

The 4 Step, also known as the Four-Step or Footwork 101, is a cornerstone move in breaking (breakdancing). This foundational footwork pattern serves as a gateway to more complex moves and combinations in the breaking repertoire. The 4 Step is essential for beginners to master as it teaches proper form, balance, and rhythm while providing a base for creative variations. As dancers progress, they often incorporate the 4 Step into their routines, using it as a transition between power moves or as a way to build momentum for more advanced techniques.

Video Demonstration

Dance History

The 4 Step emerged during the early days of breaking in the 1970s in New York City. As b-boys and b-girls developed their style on the streets and in clubs, this move became a standardized part of footwork vocabulary. While it’s difficult to attribute its creation to a single person, the 4 Step evolved organically as breakers sought efficient ways to move around the floor while maintaining rhythm and style. It has since become a universal element in breaking, taught to newcomers as one of the first steps in their journey to becoming skilled breakers.

Step By Step Instruction

1. Start in a squatting position with your hands on the ground. 2. Kick your right leg out to the side. 3. Bring your right leg back in and simultaneously kick your left leg out to the opposite side. 4. Bring your left leg back in and kick your right leg straight behind you. 5. Bring your right leg back in and kick your left leg straight behind you. 6. Return to the starting position and repeat the sequence.

Tips For Learning

– Practice on a smooth surface to avoid friction and potential injury. – Focus on maintaining a low center of gravity throughout the move. – Keep your core engaged to maintain balance and control. – Start slowly to perfect the form before increasing speed. – Use a metronome or music to practice staying on beat. – Pay attention to the placement of your hands for support and balance.

Conclusion

The 4 Step is more than just a basic move; it’s a fundamental building block of breaking that opens doors to endless possibilities in footwork and style. By mastering this essential technique, breakers lay the groundwork for their future in the dance form. Whether used as a standalone move or incorporated into more complex sequences, the 4 Step remains a timeless and crucial element of breaking culture and technique.

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