Introduction

The windmill, also known as the continuous back spin, is one of the most iconic and fundamental power moves in breaking (breakdancing). This dynamic move involves the dancer rolling their torso continuously in a circular motion on the floor while twirling their legs in a V-shape through the air. The windmill is not only visually impressive but also serves as a foundation for many other advanced power moves. Its fluid, circular motion and the strength required to execute it make it a staple in b-boy battles, cyphers, and showcases. While it may look intimidating at first, with proper technique and practice, even beginners can learn to master this essential breaking move.

Video Demonstration

Dance History

The windmill was accidentally created by Ken Swift of the Rock Steady Crew from the Bronx, New York. The move originated when Swift overshot his chair freeze, resulting in a continuous back spin. Inspired by kung fu films, particularly those featuring Bruce Lee, the windmill drew inspiration from a ground-based kung fu kick. Since its inception, the windmill has become a widely popular move in the breaking community, evolving into various styles and variations over the years.

Step By Step Instruction

1. Start in a back spin position with your legs in a V-shape. 2. As you spin, transfer your weight from your upper back to one shoulder. 3. Continue the rotation to your other shoulder, keeping your hips and legs elevated. 4. Move to your upper back, maintaining the circular motion. 5. Use your head as a pivot point to continue the rotation. 6. Kick your legs in a circular motion to generate momentum. 7. Keep your core tight and your back straight throughout the move. 8. Use your arms to help control and guide your rotation. 9. Repeat the motion, flowing from shoulder to shoulder and back.

Tips For Learning

– Master the turtle freeze and backspin before attempting the windmill. – Practice balancing on your shoulders and moving between shoulder freezes. – Focus on keeping your feet off the ground to maintain a clean rotation. – Generate momentum with your legs by kicking them in a circular motion. – Build flexibility in your legs, shoulders, and back to improve your form. – Start with slower rotations and gradually increase speed as you improve.

Conclusion

The windmill is a cornerstone move in breaking that showcases a dancer’s strength, control, and fluidity. While it may take time and dedication to master, the windmill opens up a world of possibilities for combining with other moves and developing your unique style. As you progress, you can explore variations like power windmills, no-handed windmills, and combinations with other power moves. Remember, consistent practice and proper technique are key to perfecting this iconic b-boy move.

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