Mastering the CC: A Fundamental Breaking Move

Introduction

The CC, also known as the Kickout, is a fundamental footwork move in breaking (breakdancing). This dynamic move is essential for any b-boy or b-girl’s repertoire, serving as a building block for more complex footwork combinations. The CC involves a fluid motion where the dancer alternates between extending one leg while supporting their body weight on the opposite arm and leg. This move not only showcases a breaker’s agility and control but also adds a rhythmic element to their set. Whether you’re a beginner looking to build your foundation or an experienced dancer aiming to refine your technique, mastering the CC is crucial for developing a well-rounded breaking style.

Video Demonstration

Dance History

The CC is one of the core footwork moves in breaking, which originated in the 1970s among African American and Puerto Rican youth in New York City. While the exact creator of the CC is not documented, it has been a staple in breaking since the early days of the dance form. The move is part of the downrock element of breaking, which includes floor-based footwork and power moves. As breaking evolved, the CC became an essential technique for dancers to transition between different elements of their routines and to express musicality through quick, precise movements.

Step By Step Instruction

1. Start in a squat position with your right arm and right leg extended. 2. Place your left hand on the ground for support. 3. Kick your left leg up and back, snapping it for a cooler effect. 4. As you kick, turn your right foot slightly. 5. Return to the starting position. 6. To perform the CC on the opposite side, extend your left arm and leg. 7. Place your right hand on the ground for support. 8. Kick your right leg up and back. 9. Return to the starting position. 10. Alternate sides, typically prepping on odd counts and kicking on even counts to match the music.

Tips For Learning

– Practice the move slowly at first to build muscle memory and proper form. – Focus on maintaining balance and control throughout the movement. – Work on your flexibility to achieve a higher and cleaner kick. – Pay attention to your arm placement for proper support and weight distribution. – Practice to the beat of music to develop your timing and rhythm. – Combine CCs with other footwork moves to create unique combinations.

Conclusion

The CC is a fundamental move in breaking that demonstrates a dancer’s control, flexibility, and musicality. By mastering this technique, breakers can enhance their footwork sequences and create more dynamic performances. As with any breaking move, consistent practice and attention to detail are key to perfecting the CC. Remember that breaking is not just about executing moves, but also about expressing yourself and your style through the dance.

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